It all started over a year ago when my college girlfriends came to Portland for our annual get-together. There are six of us and even with kicking Tom out for the week, I didn’t have enough room for everyone. So one of my girlfriends and I stayed at a neighbors, just to sleep. I stocked up on junk food and everything else I could think of. The first morning as I was making toast, I pulled my go to margarine spread out of the refrigerator and you would have thought I was about to put bacon grease on their bread. “What is that crap?, that’s plastic, it doesn’t even melt on the toast, where’s the butter” were the comments. “I don’t have butter, this is what I use, take it or leave it, besides, I like it” I said defensively. It devolved from there and so began another reunion of bad jokes, trash talking and jabbing each other. We always have the best time!
Fast forward to right now. My friends are all sure that it was the spread that caused my cancer and they have actually talked me into using real butter. However, I am rethinking my diet and how it contributes to health and am determined to change a few things. Mostly less sugar, less alcohol , more vegetables, you get the picture. I am going to change my recipes to make them better and I may take you on this ride with me. I was perusing a cookbook I found when rearranging the book shelf called “What To Eat Now” The Cancer Lifeline Cookbook, and guess what I found. A recipe for a butter spread that is healthy. I looked with skepticism at the ingredients and then decided to make it.
BETTER THAN BUTTER: Makes 1 pound
1 cup sweet cream butter, 1 cup canola oil, 1 cup buttermilk, 1 cup ice water (this is the ingredient I was skeptical of)
Soften the butter at room temperature until very soft. Combine softened butter and oil in a deep mixing bowl and mix until smooth. This will take about 5-8 minutes. Slowly add buttermilk and blend. Then add ice water and blend. Tip: Measure a cup of water in a two cup measure. Then put in the ice and pour out excess water until the measure is one cup. The water makes it all come together. After everything is all blended up, put the resulting concoction the refrigerator where it will firm up. It works! And it melts on the toast and it tastes good. Try it and then let me know what you think. I can’t wait to see what my college friends will think.
One thought on “Better Than Butter”
I’ve read that plain old butter is better for a person than margarine (of any sort) and that canola oil is also very bad because of how it is processed. (So is corn oil, peanut oil, soybean, safflower, and palm oil.) Lately, I just use avocado oil, olive oil, butter, ghee, and coconut oil.
Cheers to your health. You’re amazing!
xo – Susan